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What Worries Expats the Most? (And How to Overcome It!)
Relocating to a new country is exciting but comes with challenges. Here are the top 5 difficulties expats face - and how to navigate them
SANDRINE GELIN G&L SHIFT
Feb 192 min read
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Where do we stand, and what lies ahead in our pursuit of a more inclusive future?
Here are key insights from McKinsey & Company's "Diversity Matters Even More" latest Report.
SANDRINE GELIN G&L SHIFT
Jan 202 min read
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Happy New Year 2025!
By way of inspiration, here are a few quotes that will shape our thoughts and guide our actions over the next 365 days
SANDRINE GELIN G&L SHIFT
Jan 81 min read
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Bridging Cultures: Fostering Intercultural Awareness in Global Education
This month, I had the pleasure of leading BFIS Leadership Team through a workshop on intercultural awareness.
SANDRINE GELIN G&L SHIFT
Nov 19, 20242 min read
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The Power of Community: How the Metropolitan Business Association is Thriving
Just a few months ago, a group of passionate individuals embarked on a journey to create something special.
SANDRINE GELIN G&L SHIFT
Oct 25, 20243 min read
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We were there! Barcelona International Community Day 2024
What an incredible day it has been at the Barcelona International Community Day 2024!
SANDRINE GELIN G&L SHIFT
Sep 30, 20242 min read
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Mark Your Calendar! D-2 for Barcelona International Community Day
📅 Save the Date: Saturday, 28th September 2024
🏛️ Location: Barcelona Maritime Museum
🕒 Time: 10:00 - 19:00 CET
📌 Stand B43
SANDRINE GELIN G&L SHIFT
Sep 26, 20241 min read
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Mark Your Calendar! D-9 for Barcelona International Community Day
📅 Save the Date: Saturday, 28th September 2024
🏛️ Location: Barcelona Maritime Museum
🕒 Time: 10:00 - 19:00 CET
SANDRINE GELIN G&L SHIFT
Sep 19, 20242 min read
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Barcelona International Community Day, Mark Your Calendar: D-30
📅 Saturday 28th of September 2024
🕒13:00 - 14:00 CET
SANDRINE GELIN G&L SHIFT
Aug 28, 20241 min read
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1 comment


G&L Shift on stage and backstage!
Contribution and Connection are 2 of our fundamental values. We believe in the inputs and sharings we make with everyone.
SANDRINE GELIN G&L SHIFT
Jul 17, 20242 min read
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As a Leader, how to use an integrative approach? Exclusive Webinar
📅 Thursday July 4th 2024
🕒13:00 - 14:00 CET
Meet the speakers : Cathy Morghese, Florence Hunot Cortesand Sandrine Gelin-Lamrani.
SANDRINE GELIN G&L SHIFT
Jun 14, 20242 min read
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Work in Barcelona! Job Fair Learnings from of our exclusive workshop on managing your expat career
Here are the key highlights for expats to build their own Expat Career Navigation System.
SANDRINE GELIN G&L SHIFT
Jun 3, 20242 min read
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LinkedIn Interview Replay @Barcelona Metropolitan Magazine
Watch the Replay of yesterday LinkedIn Interview with Victor Horcasitas
SANDRINE GELIN G&L SHIFT
May 30, 20241 min read
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LinkedIn Live Interview Wednesday may 29th at 09:00 am CET @Barcelona Metropolitan Magazine
Join us for an insightful LinkedIn Live interview where we delve into the world of global business coaching for expats.
SANDRINE GELIN G&L SHIFT
May 24, 20241 min read
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G&L Shift featured at the Partners Club @La Radio Des Français Dans Le Monde
Enter the world of professional coaching with G&L Shift, an international firm led by Sandrine Gelin-Lamrani, an experienced entrepreneur.
SANDRINE GELIN G&L SHIFT
May 20, 20242 min read
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Contributing to our Benjamin Franklin International School Community
Contributing is one of my great passions in life and at work.
SANDRINE GELIN G&L SHIFT
May 13, 20242 min read
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Exclusive Workshop | Maximizing your career potential : essential practices and tools for expat career management
Join us on Wednesday at the Work in Barcelona! Job Fair organized by Barcelona Expat Life
SANDRINE GELIN G&L SHIFT
May 10, 20241 min read
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Exclusive Workshop! Maximizing your career potential : essential practices and tools for expat career management
📌 Work in Barcelona Job Fair
📅 Wednesday, May 15, 2024
⏲️ 15:15 - 16:15
SANDRINE GELIN G&L SHIFT
May 4, 20241 min read
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Doing Business Abroad: "What personal administrative tasks should I carry out before getting down to purely professional matters ?"
Let's delve into the administrative maze of international mobility, with episode number 8.
SANDRINE GELIN G&L SHIFT
Apr 18, 20242 min read
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Exclusive Webinar "Say goodbye to imposter syndrome & Break your glass ceiling" 📅 Friday, April 26, 2024 - 🕒10:00 - 11:00 CET
Imposter syndrome affects a great many people, often invisibly, but with tangible consequences for their professional success
SANDRINE GELIN G&L SHIFT
Apr 12, 20241 min read
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G&L Shift with Sandrine Gelin-Lamrani Certified Coach in Barcelona, Spain and internationally:
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